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Vitamin d from food, fish, cod liver oil, calcium, and a vitamin/mineral supplement
These supplements will help build up the body's levels of vitamin. But a combination vitamins and minerals can provide the most effective overall protection from the common cold.
Food sources of vitamin d
Eat some fruits and vegetables. They are a natural source of vitamin D, and you make it in the digestive (GI) tract as energy your stomach converts to nutrients.
Food sources of vitamin D are:
• fish and other seafood in the form of liver, egg yolks, and other food sources of vitamin D
• Pennsaid gel generic other foods fortified with vitamin D, such as milk, eggs, and fat-free yogurt
Other vitamin D sources
The vitamin D you need is present in many foods, but there are some foods that naturally provide more than others. The most important of these are:
• fortified milk, vitamin D-fortified juices, breakfast cereals, and yogurts, or foods fortified with vitamin D, such as liver
• fortified juices, meat, vegetables, nuts, and certain other foods
Vitamin D from animal products
If you have eaten large amounts of animal products – such as beef, pork, poultry, eggs, fish, and shellfish – you should have enough vitamin D in your diet to prevent deficiency. Also, when it comes to animal products, a diet that includes vitamin D-rich lean meats, beans, spinach, and other green vegetables may include the most vitamin D in your diet.
For most people, the recommended daily intake of vitamin D is set through dietary guidelines. But if intake of vitamin D is inadequate because of sun exposure, poor protection diflucan buy in usa habits, or other genetic factors, it's important to talk your health care team.
If you think have taken too much Vitamin D
If you think may have taken too much vitamin D, don't worry. In most instances the correct amount is likely about 20,000 IU (international units). This is about the amount of vitamin D in one half of glass milk (2 tablespoons).
Remember: The Buying lexapro in mexico recommended intake for vitamin D is a general guideline based on the best evidence from studies available. The amount you need may vary based on your genetics and daily diet.
To learn more about vitamin and nutrient intake health care, read these articles listed below:
• Vitamin and mineral supplementation for colds
• How vitamin D affects body composition and muscle strength
• How much calcium do you need?
• How much iron do you need?
For more on colds, check out these items:
- Early
- Moulton
- Aztec
- Emporia
- Chualar
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